Workshops & Coaching
Amanda offers interactive workshops and coaching to help organisations and individuals embed lasting change.
Options include:
-
Resilience Bootcamp for Leaders
-
Corporate Wellness at Work Programs
-
Tailored Coaching for Executives and High Performers
-
Weight Loss Coaching
Whether it’s a high energy conference opener or a deep dive leadership workshop, Amanda delivers experiences that inspire and transform.
Coaching with Amanda
Individual coaching is an investment in your future. Amanda met her first coach at 12 and it set her on a path that dramatically changed the course of her life. She wants the same for you.
Amanda is a means to you becoming who you truly are, to wearing the clothes you love and having what you want. Making a change begins with you.
As your coach, Amanda will support and guide you, challenge you and this may be uncomfortable at times. However, she will assist you in establishing clear, concrete and achievable goals.
You and Amanda will begin by taking an overview of your lifestyle and identifying areas that need action, refining and or change.
Amanda will hold you accountable to an individualised plan, specifically created to your needs, to teach you to change the way you look, feel and function.
Corporate Wellness
Team members breathe life and value into any organisation. Within the modern worksite there are increasing instances of stress, anxiety, low productivity and engagement, obesity, and depression. The modern workplace has become increasingly sedentary.
A sedentary lifestyle is a recipe for disaster, heart disease, chronic back pain, repetitive stress disorder, and low employee self-esteem are symptomatic of a work environment in which the only physical activity available is surfing the net. Business morale will invariably suffer if a wellness policy is not endorsed, supported and put in place.
A culture of wellness can significantly improve workplace health. Instances of absenteeism and staff turnover, low staff morale and reduced productivity can be alleviated with a Wellness Program that energizes and motivates tired staff members. Boredom, repetitive motion injuries and workplace fatigue can only be combated with physical and mental stimulation.
Studies show, staff members who are physically active on a regular basis record:
-
Less sick days each year and are more energetic, dynamic, and industrious.
-
Investing in the health of your team pays dividends through increased productivity and goodwill.
-
Physically active team members are happier team members.
On top of improving the health of your team, a broad-based Wellness Program shows your team members you care about their well-being.
We take pride in our talented, professional team members who provide innovative and effective Wellness Programs for diverse workforces.
A Wellness Program reaches beyond the walls of a fitness centre to motivate, educate, and encourage team members to embrace and maintain healthy active lifestyles. Applying practical experience, Wellness Programs delivers a dynamic cost-effective program that help team members be effective, productive and healthier.