<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Amanda Coombe - Inspirational Speaker. Wellness Expert]]></title><description><![CDATA[Corporate resilience keynote speaker helping leaders boost performance, prevent burnout, and build high-performing teams.]]></description><link>https://www.amandacoombe.com.au/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 19 Apr 2026 14:11:08 GMT</lastBuildDate><atom:link href="https://www.amandacoombe.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Live WELL Beyond Retirement]]></title><description><![CDATA[We plan meticulously for retirement, spreadsheets. Superannuation, property, investments and contingency plans. But almost no one plans physically for it. Here’s what I see again and again: people don’t fear ageing, they fear feeling older. The stiffness. The fatigue. The subtle loss of confidence in their own body. And beneath all of that sits the real fear of losing independence. In Australia, if you retire at 65, you’re likely to live another 20 years, longer if you’re a woman. That’s not...]]></description><link>https://www.amandacoombe.com.au/post/live-well-beyond-retirement</link><guid isPermaLink="false">69aa9271d66894c6d6f31683</guid><pubDate>Sun, 01 Mar 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_17de8b4c6c5c4c458933b0826fea2900~mv2.png/v1/fit/w_1000,h_753,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[Blindsided: The Moment That Could Have Defined Me, But Didn’t]]></title><description><![CDATA[I was seven years old when an expert told me what my life wouldn’t be. “You’ll struggle with reading and writing.You  won’t play ball sports.You ’ll never drive a car.” I wasn’t just diagnosed that day. I was defined. Or at least, that was the attempt. Born with only 5% vision in my left eye, I learned early what it feels like to be blindsided. And not just medically,  but psychologically. Because when someone in authority draws a line through your potential, the real danger isn’t the...]]></description><link>https://www.amandacoombe.com.au/post/blindsided-the-moment-that-could-have-defined-me-but-didn-t</link><guid isPermaLink="false">69aa917b48ed77c77825c04f</guid><pubDate>Mon, 23 Feb 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_59b70a801f424b8abcbf79c312931537~mv2.jpg/v1/fit/w_969,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[How Much Is Too Much? Rethinking Resilience in Movement and Life]]></title><description><![CDATA[How often do you reach the end of a demanding week and think:  “Thank goodness it’s the weekend” ? Or start a workout reluctantly, only to finish feeling sharper, lighter, and far more capable of facing challenges? We all know that movement is powerful. It energises, hydrates, and builds resilience, not just in our muscles but in our mood, our mindset, and even our professional performance. The right kind of movement fuels creativity, enhances decision-making, and helps us adapt in the face...]]></description><link>https://www.amandacoombe.com.au/post/how-much-is-too-much-rethinking-resilience-in-movement-and-life</link><guid isPermaLink="false">6965b78c6cbc30176c5b1ff3</guid><pubDate>Sat, 10 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_ff4b7fc128be402987043b320141e963~mv2.jpeg/v1/fit/w_640,h_427,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[What’s Really Behind Your Back Pain?]]></title><description><![CDATA[Here’s something important to remember,  pain is not the problem, it’s the signal.  Back pain isn’t the enemy; it’s your body’s way of waving a red flag, urging you to pay attention. For executives, educators, and leaders under constant pressure, back pain can feel like an unwelcome reminder that even the strongest among us have limits. But with the right understanding, it can also be a catalyst for resilience, an invitation to change how we treat our bodies, manage stress, and approach...]]></description><link>https://www.amandacoombe.com.au/post/what-s-really-behind-your-back-pain</link><guid isPermaLink="false">6965b681f5f677155675a543</guid><pubDate>Fri, 09 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_b6c8124d0153474c8a339ed772b01119~mv2.png/v1/fit/w_1000,h_760,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[Free Weights vs Machines: Leadership Lessons in Resilience]]></title><description><![CDATA[Walking into a gym for the first time can feel overwhelming. Rows of machines. Stacks of dumbbells. Barbells. Cables. The choices are endless. It’s not unlike stepping into a new leadership role, or navigating an evolving workplace. There are countless tools available, but which ones will actually build the strength, adaptability and resilience you need? The Options Free Weights Barbells, dumbbells, plates, squat racks, bench press. Machines Seat-based equipment with variable resistance that...]]></description><link>https://www.amandacoombe.com.au/post/free-weights-vs-machines-leadership-lessons-in-resilience</link><guid isPermaLink="false">6965b363cca849701e932bc1</guid><pubDate>Wed, 07 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_868ad2ba565c4dc69f11ca1817cb7b30~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[Your Annual Safety Check: Resilience in Action]]></title><description><![CDATA[You wouldn’t dream of driving your car year after year without a safety check. Daily commutes, long road trips, sitting idle in the driveway, exposure to the elements—all take their toll. A simple annual inspection not only prevents breakdowns, it also provides peace of mind. You know your vehicle is roadworthy, reliable, and safe to get you from A to B. But let me ask you this:  When was the last time you gave yourself the same level of care? As executives, educators, and professionals, we...]]></description><link>https://www.amandacoombe.com.au/post/your-annual-safety-check-resilience-in-action</link><guid isPermaLink="false">6965a67be6e689b3de4cca94</guid><pubDate>Mon, 05 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_7e8d7a70ad88482e967f15e8992347d6~mv2.png/v1/fit/w_923,h_750,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[What Does “Getting Fit” Really Mean?]]></title><description><![CDATA[When I speak with new clients, leaders, or teams about resilience, one of the most common statements I hear is: “I just want to get fit.” It sounds simple enough, but if you ask ten people what “getting fit” means, you’ll likely get ten very different answers. For some, it’s about running further or faster. For others, it’s being strong enough to pick up the kids or grandkids. And for many professionals, it’s about having the energy and capacity to perform at a high level, without burning...]]></description><link>https://www.amandacoombe.com.au/post/what-does-getting-fit-really-mean</link><guid isPermaLink="false">6965a43bf1ba376a5bbd9583</guid><pubDate>Sat, 03 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_ad8d51923c62437884f5a3f161cc78c9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[Breaking the Plateau - How Interval Training Builds Fitness and Resilience]]></title><description><![CDATA[Most people start a new fitness journey with the best intentions: improving health, increasing energy, losing a few kilos, and building confidence. In the early weeks, motivation is high and progress is noticeable. But then something happens. The “honeymoon” ends. The same workouts are repeated week after week, the body adapts, boredom sets in and results stall. This isn’t just a fitness problem. It’s a  resilience  problem. Because whether in business, education, disability services, or life...]]></description><link>https://www.amandacoombe.com.au/post/breaking-the-plateau-how-interval-training-builds-fitness-and-resilience</link><guid isPermaLink="false">6965a357e6e689b3de4cc417</guid><pubDate>Thu, 01 Jan 2026 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_d8d6874d6ecc440cbd14c4875ef08d83~mv2.png/v1/fit/w_968,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[The Power of Strength - Building Muscles, Building Resilience]]></title><description><![CDATA[For as long as humans have existed, we’ve sought ways to get stronger. Ancient warriors lifted stones, farmers built strength through labour, and athletes trained their bodies to withstand incredible pressure. Today, we know more than ever about the science of strength and what it teaches us goes far beyond the gym floor. Strength training isn’t just about bigger muscles. It’s about building capacity, adaptability, and resilience, the very qualities we need in leadership, education, and life....]]></description><link>https://www.amandacoombe.com.au/post/the-power-of-strength-building-muscles-building-resilience</link><guid isPermaLink="false">6965a220f1ba376a5bbd912d</guid><pubDate>Mon, 29 Dec 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_ea2fc2bf52de4bbf98bcd708599bcf93~mv2.png/v1/fit/w_1000,h_756,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[Resilience in the Face of 21st Century Stress]]></title><description><![CDATA[Stress in the modern world is as common as the flu. But unlike the flu, there’s no quick vaccine. What’s stressful for one person may be energising for another. At its core, stress happens when the demands placed on us, by ourselves or others, outweigh our capacity to cope. Some leaders thrive under pressure, using stress as fuel to achieve remarkable results. Others find themselves paralysed by it. The key isn’t to eliminate stress but to find the  right balance , a level of arousal that...]]></description><link>https://www.amandacoombe.com.au/post/resilience-in-the-face-of-21st-century-stress</link><guid isPermaLink="false">69659fe2e50f04c5814f2846</guid><pubDate>Fri, 26 Dec 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_f84522f8c3b74a958be698c226976eca~mv2.png/v1/fit/w_1000,h_798,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[Protein &#38; Resilience. Fuelling Strength for Leadership and Longevity]]></title><description><![CDATA[When people hear the word  protein , their minds often jump to bodybuilders and gym fanatics. But here’s the truth: most adults, regardless of age, profession, or fitness level aren’t getting enough protein. And that has consequences, not just for physical health, but for energy, focus, and resilience. How Much Protein Do You Really Need? Sedentary adults : 0.8–0.9g per kilo of body weight Example: An 80kg male needs ~72g of protein per day A 70kg female needs ~56g per day Active adults :...]]></description><link>https://www.amandacoombe.com.au/post/protein-resilience-fuelling-strength-for-leadership-and-longevity</link><guid isPermaLink="false">69659e6acda712db861f51b6</guid><pubDate>Sat, 20 Dec 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_9a4bc43576bc415fb5a68e71878aabc2~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item><item><title><![CDATA[How the “Farmer’s Walk” Can Save Your Back This Christmas and Build Everyday Resilience]]></title><description><![CDATA[The end of the year is here. Christmas shopping bags, parcels, and endless lists to juggle. For many, this season doesn’t just test patience, it tests backs, shoulders, and necks too. But what if the key to carrying the load, literally and figuratively came from the fields? Farmers, some of the strongest and most resilient people on the planet, rarely step inside a gym. Yet day after day, they carry hay bales, feed bags, buckets, and heavy tools, moving through uneven terrain and...]]></description><link>https://www.amandacoombe.com.au/post/how-the-farmer-s-walk-can-save-your-back-this-christmas-and-build-everyday-resilience</link><guid isPermaLink="false">69659925f1ba376a5bbd7ce4</guid><pubDate>Wed, 17 Dec 2025 14:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/85a0e9_cebb22c21b8e4a06bd74b28eeed65e68~mv2.png/v1/fit/w_1000,h_666,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Amanda Coombe</dc:creator></item></channel></rss>